Nowadays more than ever there is this expectation and belief that everyone’s life is picture perfect. That somehow they have it all figured out and they have managed to get to that elusive happy place. But when you look a little closer and you dig a little deeper you realise that there are cracks and… Continue reading Are you tired of pretending everything is OK?
I actually wrote this blog post a few months ago and never really got around to posting it as it didn't seem that urgent. But a few days ago I was blown away by a realisation made through my Effortless Lifestyle program and I realised my blog post was soooooooo relevant and desperately wanted to… Continue reading Coming Home
Yesterday was our three month 'vanniversary' and we definitely did not celebrate! Three months has flown by but also three months is a long time to be in relatively large van with my toddler and my boyfriend. One of the words that keeps popping into my mind is SPACE. I desperately need some space. Somebody… Continue reading Space
This month has been the month of birthdays. Mine first, Sol's second and Ben's last. Birthdays are funny ones. They are seen as milestone, a celebration, another year survived. Some dread it some welcome it but the point is it's the time you came into being on this planet. It's your first step, your first… Continue reading It’s just another year around the Sun
So I feel like I should have a little update on what I am up to now. I started this blog almost two years ago during a massive period of change and darkness. My son was recently born and I was coming to terms shall we say with parenthood as well as trying to deal… Continue reading An update on YogiMamaLove
So I mentioned in my previous post that I suffered from pretty bad post-natal depression after I had my son. In fact I have had a few serious bouts of depression over the course of the last 15 years and was kind of expecting it but I didn't think it would be as bad as… Continue reading When drugs aren’t the answer; A natural approach to Depression
We bought the van, we packed up and said goodbye to our family and friends and boarded the ferry to Europe. New life here we come!
There are so many things I could not do in 10 minutes and instead spend 10 minutes faffing around checking my emails for the millionth time or cleaning the kitchen. But today instead I did 10 minutes of yoga and it felt the same as if I had done a full class. The feeling I… Continue reading My ten minutes for me
I think about Yoga a lot! Most of my waking day is spent thinking about yoga postures, sequences, breathing and a million other random yoga related thoughts. Today, I got to thinking about the challenges that we put our bodies through...... In today's society we are constantly challenging ourselves and our bodies to achieve more,… Continue reading Challenge yourself
Today I did a full 1.5 hour yoga practice! The first in almost 8 months and it felt amazing. My body is coming back to me and I think it is even stronger than ever. Pre baby I realise I was not that aware of my body. I mean OK I was aware of my… Continue reading The return of my body